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Proverb Skincare. Find your ultimate skincare routine

When starting fitness training it's important to first look at your current routine, review what's working and what's not working and what can be adjusted for maximum performance taking into account your goals.The same applies for skincare. It's important to first assess your current routine; the products you use, your approach to things like drinking water, the number of hours you spend outside, and what you're trying to achieve be it from anti-ageing to finding a routine that works for sensitive skin.  From here narrow it down to just a few products, that really work for you, and help you to achieve your goals.To get you started click here and choose the kit that best suits you. Read the product...

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Proverb MIND. Happy Heart 100.

     We are immensely proud of Proverb co-founder Ben Burch. This time last month he completed what can only be described as an epic journey - a 100km non-stop run to raise money for The Royal Brompton Hospital.   Happy Heart 100 is all about raising money and awareness of Infant Heart Surgery and the pioneering research that is redesigning it. One in a hundred babies is born with a heart defect of some kind. They may have incomplete or missing parts, may be put together the wrong way, have holes between the chambers or inefficient valves.   Ben's younger daughter Allegra was born on the 9th August 2017, she had a problem with some of the large...

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Autumn Skin Conditioning. Why you should Scrub.

  As temperatures start to drop and the environmental damage to the skin picks up, Autumn is the time of year to repair and rejuvenate the skin, while preparing it for the winter. The key is to remove the ‘damaged’ skin cells from summer, and encourage the skin to reveal new brighter cells. These will make your whole face look brighter, these new skin cells will also be more receptive to any product you apply. The science bit…the skin works on a cyclical basis, you need to remove the top layer of ‘dead’ skin cells to reveal newer-looking fresh cells. The best way to do this is via exfoliation using a facial scrub two or three times a week. This...

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Don't put Petrol on your face...and other things to avoid.

Did you know that 60%* of what you put onto your skin goes into your body? More than ever we are aware of what we are putting into our bodies. There has been a huge shift towards eating cleaner diets which are protein rich and full of organic fresh vegetables and healthy fats. The application of this nutritional knowledge is applied to gain results; building muscle, trimming fat and helping to keep your body in peak condition. The same should apply for your skincare. What goes into your skincare is absorbed through the skin, and will end up going into your body. Recent reports show that this can reach levels of between 60% and 70% absorption.  The ingredients within the...

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IN THE PRESS - MEN'S HEALTH

Kirstie's Grooming Bootcamp in Men's Health Magazine. The Manual Facelift by Kirstie Sherriff, Proverb Skincare Founder. 1. Neck Extension - 4 reps. Lift your chin and hold briefly. Dip it two inches, bounce back up and hold. That's one rep. 2. Facial Press - 4 reps. With your fingertips against your jaw drive them up your face for a natural cheek lifter. 3. Eye Lift - 4 reps. With your thumbs on your temples squeeze your hands together to create gentle pressure. 4. Forehead Fly - 4 reps. Pull your hands apart to gently stretch the skin on your forehead.    

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