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Whatever it is about a New Year and in this case a New Decade it seems to provoke the need to reevaluate ones’ life and goals. Kirstie and I spent the Christmas period reflecting on the past decade and asking our selves why there is such a strong draw to consider the next 10 years with such reverence! I can’t pretend to give a solid scientific answer to those questions however I do know that it is a real thing -  but is it helpful! As with all things, I think that largely depends on how you approach the exercise of looking back over the past and planning for the future. So here are my personal rules for making the...

Kirstie Sherriff, Proverb Founder explains why it's important to Feed Your Skin. "In the world of sports nutrition we understand that what you put into your body effects performance. A move to a cleaner diet full of proteins, healthy fats and organic vegetables gets results. This same principle applies to skincare. Your skin is your largest organ and absorbs up to 70% of what you put on it. Ingredients in your skincare can have a huge effect on your body and overall health. It’s time to cut out the toxins, and replace them with effective, active organics. Feed your skin as you would your body.   Avoid; Petro chemicals and mineral oils - derived from petroleum, cheap and pore clogging...

  Your skin is the largest organ of your body, and can absorb up to 70% of what you put on it. As with your diet it's important that you 'feed' your skin with a healthy mix of vitamins, minerals and proteins. At Proverb, our elite sports background training, means we understand how important the ingredients in your skincare are. Everything in a product should be there for a reason, no filler, just stuff that will actually get results. Something you will find across all Proverb product are anti-oxidants. Kirstie Sherriff, Proverb Founder, explains here why they are so important, which ingredients to look out for to get your hit of them, and which ones we use in Proverb. "An anti-...

    Party season is getting into full swing, with non-stop Christmas parties, get togethers, and being 'Out Out' pretty much every night. This is good news for our social lives, but really not so good for our skin. Late nights, a diet of party snacks and alcohol can leave the skin tired and dull looking. Here’s our five top tips to keeping skin looking on point this party season; 1. Be prepared. Start each day with the juice of one organic lemon squeezed into a pint of water. Drink this and take a Proverb Skin Strengthening Skin Supplement, it'll work as an antioxidant and anti-inflammatory to help the body fight free radicals. It also contains Zinc which has been found to benefit irritated skin and...

  Proverb ASSESS. Are you Ectomorph, Mesomorph or Endomorph? Jodie Doyle, top London Personal Trainer and nutritionist from Duo London, takes us through how to assess your body type to maximise your training regime. The first step to finding your ultimate fitness plan is to understand your body type. Adjusting how you train, what you eat, when you rest will vary depending on which you are. There are three main classifications of body type; Ectomorph, Mesomorph and Endomorph. Most people will probably be a mixture of these, but aligning yourself to your most prevalent will help you to maximise your results. Ectomorph, Mesomorph and Endomorph respond better to certain types and intensity of exercise, as well as process food differently....