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Still Washing Your Face With Soap: Is it A Good Idea Or Should I Avoid It?

A recent American study from CeraVe found that 52% of consumers use bath wash or hand soap to cleanse their faces. You could almost hear the screeching of dermatologist’s voices when this was announced. Let’s be very clear from the off, you should never be washing your face with soap. The lack of public knowledge around cleansing was staggering, which is why we are here to help. This is the ultimate guide to washing your face with soap: is it a good idea or should you avoid it? What is soap? Soap is a cleansing agent created by the chemical reaction of fatty acid with an alkali metal hydroxide. Chemically speaking, soap is a salt composed of alkali metal, such as...

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WOW 2020 - HOW DID THAT HAPPEN!

Whatever it is about a New Year and in this case a New Decade it seems to provoke the need to reevaluate ones’ life and goals. Kirstie and I spent the Christmas period reflecting on the past decade and asking our selves why there is such a strong draw to consider the next 10 years with such reverence! I can’t pretend to give a solid scientific answer to those questions however I do know that it is a real thing -  but is it helpful! As with all things, I think that largely depends on how you approach the exercise of looking back over the past and planning for the future. So here are my personal rules for making the...

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GET OUT WHAT YOU PUT IN - FEED YOUR SKIN

Kirstie Sherriff, Proverb Founder explains why it's important to Feed Your Skin. "In the world of sports nutrition we understand that what you put into your body effects performance. A move to a cleaner diet full of proteins, healthy fats and organic vegetables gets results. This same principle applies to skincare. Your skin is your largest organ and absorbs up to 70% of what you put on it. Ingredients in your skincare can have a huge effect on your body and overall health. It’s time to cut out the toxins, and replace them with effective, active organics. Feed your skin as you would your body.   Avoid; Petro chemicals and mineral oils - derived from petroleum, cheap and pore clogging...

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LIFE LESSONS - HOW TO LOOK AFTER YOUR SKIN THIS PARTY SEASON

    Party season is getting into full swing, with non-stop Christmas parties, get togethers, and being 'Out Out' pretty much every night. This is good news for our social lives, but really not so good for our skin. Late nights, a diet of party snacks and alcohol can leave the skin tired and dull looking. Here’s our five top tips to keeping skin looking on point this party season; 1. Be prepared. Start each day with the juice of one organic lemon squeezed into a pint of water. Drink this and take a Proverb Skin Strengthening Skin Supplement, it'll work as an antioxidant and anti-inflammatory to help the body fight free radicals. It also contains Zinc which has been found to benefit irritated skin and...

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Proverb. Lifefuelled Skincare for Men - The Launch

PROVERB. Lifefuelled Skincare for Men  Two years since concept, one year of intense development and testing, and today marks the launch of Proverb Skincare for Men. Proverb takes the understanding and efficacy of sports nutrition and applies it to your skin. We harness clean, active, natural and organic ingredients such as proteins, antioxidants and enzymes, formulated for lab proven results. Proverb is a lifefuelled training program comprising of skincare, supplements and expert advice - driving your skin, body and mindset to peak condition. You are the first to know about this, be the first to experience it. Get £20 off your first order by signing up below plus tell your friends and get a chance to win an iPhone X. Enjoy,...

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