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Pre-Season. Time to do the hard yards

  At Proverb HQ March / April = Pre-Season. This marks the return to a regular pattern of targeted training. In the early stages of pre season the training will focus on improving general fitness levels for the activity with the major emphasis being physical fitness such as strength and aerobic work. As the pre season progresses the emphasis shifts to higher intensity speed and power work and then in to skill related fitness as the start of the season approaches. This is all about putting in the ground work, creating a foundation, and setting good pathways. There's no easy option...this is about long hours, hard work and focus.  We apply this mentality to our physical training and our grooming routine. ...

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LIFE LESSONS - HOW TO LOOK AFTER YOUR SKIN THIS PARTY SEASON

    Party season is getting into full swing, with non-stop Christmas parties, get togethers, and being 'Out Out' pretty much every night. This is good news for our social lives, but really not so good for our skin. Late nights, a diet of party snacks and alcohol can leave the skin tired and dull looking. Here’s our five top tips to keeping skin looking on point this party season; 1. Be prepared. Start each day with the juice of one organic lemon squeezed into a pint of water. Drink this and take a Proverb Skin Strengthening Skin Supplement, it'll work as an antioxidant and anti-inflammatory to help the body fight free radicals. It also contains Zinc which has been found to benefit irritated skin and...

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Proverb P.T. Are you Ectomorph, Mesomorph or Endomorph?

  Proverb ASSESS. Are you Ectomorph, Mesomorph or Endomorph? Jodie Doyle, top London Personal Trainer and nutritionist from Duo London, takes us through how to assess your body type to maximise your training regime. The first step to finding your ultimate fitness plan is to understand your body type. Adjusting how you train, what you eat, when you rest will vary depending on which you are. There are three main classifications of body type; Ectomorph, Mesomorph and Endomorph. Most people will probably be a mixture of these, but aligning yourself to your most prevalent will help you to maximise your results. Ectomorph, Mesomorph and Endomorph respond better to certain types and intensity of exercise, as well as process food differently....

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WHY PROVERB

The male skincare market is either female product in black, unintelligible scientific names or calling you to ‘grrr’ in a cave and act like a bear. Proverb is for men who live the ethos that you get out what you put in, be this at work, with your family and friends, your training regime or your education and mindset. The male grooming industry needs Proverb. It needs a brand who actually tells the truth, who’s dedicated to clean, natural and organic ingredients and isn’t just dropping a few in an ingredient list as a marketing ploy. It comes with integrity from our understanding and experience of elite sports nutrition and a dedication to lab proven results. Consequently Proverb is globally...

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