News — Fitness RSS

Everything You Need to Know About Hand Sanitiser Spray

Sanitising has quickly become a conversation starter like the weather. This year, unlike most, has transformed our way of thinking - sanitising has become as important as brushing your teeth everyday. But what is the difference between hand gel and hand sanitiser spray? We created your go-to guide for all things sanitising... What is sanitising? Sanitising is the process of killing bacteria (what you cannot see) and this is achieved by using heat and/or chemicals. It is not an option to use either a detergent or a sanitiser – both must be used. In short, sanitising is a step beyond the cleaning process of applying or spraying chemicals to disinfect a clean surface or hands to a safe level. In...

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How To Help Beat The Lockdown Blues

Sitting in the gym this morning at 6am I had a sense of Déjà vu. No, not because I was up early again - training on a dark winter morning, but for the second time this year gyms (along with many other businesses) are to close as part of a nationwide lockdown in the UK. I have a feeling that it's not going to be easy to maintain positivity in the depths of winter. This swiftly leads to my biggest concern about peoples physical and mental health - of which for many, including me, going to the gym and exercise is a huge part of their routine. However, trying to find the positives is what I do. So, I started to think back about...

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Proverb P.T. Are you Ectomorph, Mesomorph or Endomorph?

  Proverb ASSESS. Are you Ectomorph, Mesomorph or Endomorph? Jodie Doyle, top London Personal Trainer and nutritionist from Duo London, takes us through how to assess your body type to maximise your training regime. The first step to finding your ultimate fitness plan is to understand your body type. Adjusting how you train, what you eat, when you rest will vary depending on which you are. There are three main classifications of body type; Ectomorph, Mesomorph and Endomorph. Most people will probably be a mixture of these, but aligning yourself to your most prevalent will help you to maximise your results. Ectomorph, Mesomorph and Endomorph respond better to certain types and intensity of exercise, as well as process food differently....

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