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How to Improve Your Skin from Within.

by Ape to Gentleman

While there is plenty of focus on eating right for better skin, a further improved complexion can be achieved through a variety of other methods too. Granted we’d all like to believe that applying the latest anti-ageing miracle broth with some exotic form of rare sea plankton to our skin will take ten years off but there’s more to it. Sure, the latest potions from the worlds’ most innovative beauty brands do assist with skin quality, as do time-honoured well vetted ingredients for that matter but these must be combined with an arsenal from within for maximal results.

A Simple Skincare Routine

Cleanse right. Buy a skin cleanser suitable for your skin type- otherwise, you could be doing more harm than good. An appropriate and well made cleanser will ensure your skin is throughly cleansed, a good base for applying moisturiser, but without over-drying or stripping your skin of those hard earned nutrients you fought so hard to ingest to begin with.

Supplement. For those of you who gym-hard, take a look at Proverb’s Skin Resistance Training Supplement, £45 – crafted with Vitamin C for collagen support, Vitamin D for muscle support and Zinc for protein synthesis.

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