IN THE PRESS - MEN'S HEALTH

Kirstie's Grooming Bootcamp in Men's Health Magazine.

The Manual Facelift by Kirstie Sherriff, Proverb Skincare Founder.

1. Neck Extension - 4 reps. Lift your chin and hold briefly. Dip it two inches, bounce back up and hold. That's one rep.

2. Facial Press - 4 reps. With your fingertips against your jaw drive them up your face for a natural cheek lifter.

3. Eye Lift - 4 reps. With your thumbs on your temples squeeze your hands together to create gentle pressure.

4. Forehead Fly - 4 reps. Pull your hands apart to gently stretch the skin on your forehead.