EXERCISE RULES...OR AT LEAST THAT'S HOW I FEEL ABOUT IT

There is nothing that I have ever found that makes me feel more alive, more energised and healthier both mentally and physically than exercise.

It has been a huge part of my life for literally ever and I couldn’t live without it BUT despite this I want you to be under no illusion that it still isn’t easy to prioritise it in my day and I still have to focus as hard as anyone on finding time to make it happen.

So, no matter what stage you are in on your exercise journey you should give yourself a massive pat on the back for making it any part of your day, never feel bad if you miss a session, keep working on making it a habit because if you manage regular exercise over a lifetime it will keep you alive longer #period

And if you happen to have time during COVID-19 to make such a habit why not check out @schoolofcalestenics or @lockdownleaderboard for some inspiration to redefine your impossible.

To hear me talk more about exercise and how I have learned to make it part of my everyday life check out the latest LIFEFUELLED VLOG here

Have an awesome day and #staysafe

Luke

#getoutwhatyouputin #handstanduptocorona #yougotthis #lifefuelled