How To Help Beat The Lockdown Blues
Sitting in the gym this morning at 6am I had a sense of Déjà vu. No, not because I was up early again - training on a dark winter morning, but for the second time this year gyms (along with many other businesses) are to close as part of a nationwide lockdown in the UK. I have a feeling that it's not going to be easy to maintain positivity in the depths of winter. This swiftly leads to my biggest concern about peoples physical and mental health - of which for many, including me, going to the gym and exercise is a huge part of their routine. However, trying to find the positives is what I do. So, I started to think back about...
